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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
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  • Our Programs/
  • Schedule/
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  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

February 27, 2016

"Open, Schmopen…"

February 27, 2016/ Mike McGoldrick

Partner WOD!

In teams of two, with only one partner working at a time:

Complete rounds of 50, 40, 30, 20 and 10 reps for time of:

Kettlebell Swings (1.5/1.0)
Double Unders (x2…so 100, 80, 60, 40, 20)

Rest exactly 2 minutes, and then . . .

Complete rounds of 50, 40, 30, 20 and 10 reps for time of:

Wall Balls (20/14)
Box Jumps (24″/20″)

February 27, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Tummy Sticks"
  • CrossFit Open 2016 Workout: 16.1

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