"Tummy Sticks"

Strength
1. Strict Press
2-2-2-2-2
2. Push-press
2-2-1-1-1

WOD
8 Minute AMRAP
5 Clean and Jerks (135,95)
10 Box Jumps

Rest 5 minutes

5 Minute AMRAP
3 Hang Squat Cleans (135,95)
6 Toes to Bar

Level 3 – 115, 80
Level 2 – 95, 65
Level 1 – 75, 45