"Snow"
/Strength
Power Snatch
3-3-3-3-3
WOD
3 Rounds
1 Minute for Max Reps
30s Rest and Rotate
1. Airdyne or Row
2. Ring Dips
3. Power Snatch (75,55)
4. Sit-ups
5. Wallballs
Level 2 (75,50)
Level 1 (65,35)
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Power Snatch
3-3-3-3-3
WOD
3 Rounds
1 Minute for Max Reps
30s Rest and Rotate
1. Airdyne or Row
2. Ring Dips
3. Power Snatch (75,55)
4. Sit-ups
5. Wallballs
Level 2 (75,50)
Level 1 (65,35)
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