"Jerkstore"

Congratulations, Castro…you porked us! This round goes to you (jerk).

OK kids, we obviously have some limitations with this summbitch…thanks to the bar MU's. We will have a solution to this so that all Rx athletes will be able to complete 16.3. That just ain't gonna be tomorrow...

So all of which to say, we will have a regular Friday WOD (see below). Scaled athletes looking to get a first shot in at 16.3 will of course be allowed to do so. Or, since the scaled version of this movement is jumping C2B, you might want to take some time anyway to get used to the movement. 

More to come, beasts! Apologies for the hiccup here…but as the great William Belichick once mumbled: "…grr…is what it is…"

Strength
Every Minute on the Minute for 10 Minutes
1 Squat Snatch
2 Overhead Squats

Level 1- 1 Power Snatch
2 Overhead Squats

WOD
15-12-9-6-3
Back Squat (135,95)
Burpee Pull-up

Level 2- (115,75)
Level 1- (65,45)