Thursday 3-10 Olympic Lifting Class - 6:00PM Class Only

Warm Up
3 Rounds
3 Power Clean
3 Front Squat
3 Clean & Jerk

Power Clean + Power Jerk
4 x (1+1), light

Clean & Jerk
5 x 1 @ 90%

Front Squat
Heavy Single
Then 3×2 @ 90% of heavy single