"Chachi Arcola"

Strength
Front Squat
3-3-3-3-3

WOD
Teams of 4
3 Rounds
15 Wallballs
20 Sit-ups
15 Kettlebell Swings (2,1.5)
12/10 Cal Assault Bike/Row

– This is a stadium style workout. Each team member starts at a SEPARATE station. Complete the assigned number of reps and take a knee when finished. When everyone takes a knee, the entire team may then rotate to the next station. This workout can be done in teams of 2 or 3, with empty stations.

Level 2- (1.5,1)
Level 1- 10-15-10-10/8