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  • HOME/
  • About Us/
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    • Contact Us
  • Get Started/
    • What is?
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

March 15, 2016

"The Gambler"

March 15, 2016/ Mike McGoldrick

Strength
Every 2 Minutes for 16 Minutes
3 Clean and Jerks
-Should be full squat and split jerk.

WOD
12 Minute Ascending AMRAP
2 Hang Power Clean (155, 105)
2 Push-ups
10 Double Unders
4 Hang Power Clean
4 Push-ups
20 Double Unders
6 Hang Power Cleans
6 Push-ups
30 Double Unders….

L3 – 135, 95
L2 – 115, 75
L1 – 75, 45 / Single Unders
 

March 15, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Spanky"
  • "Chachi Arcola"

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