"The Gambler"
/Strength
Every 2 Minutes for 16 Minutes
3 Clean and Jerks
-Should be full squat and split jerk.
WOD
12 Minute Ascending AMRAP
2 Hang Power Clean (155, 105)
2 Push-ups
10 Double Unders
4 Hang Power Clean
4 Push-ups
20 Double Unders
6 Hang Power Cleans
6 Push-ups
30 Double Unders….
L3 – 135, 95
L2 – 115, 75
L1 – 75, 45 / Single Unders