Thursday 3-17 Olympic Lifting Class - 6:00PM Class Only
/Warm Up
3 rounds:
3 snatch RDL
3 power snatch
3 OHS
3 snatch
Power snatch + snatch balance
4x(1+1) light
Snatch
Heavy double, 3×2 @ 90% of heavy double
Snatch pull
5×3
WORKOUT OF THE DAY(WOD) & BLOG
Warm Up
3 rounds:
3 snatch RDL
3 power snatch
3 OHS
3 snatch
Power snatch + snatch balance
4x(1+1) light
Snatch
Heavy double, 3×2 @ 90% of heavy double
Snatch pull
5×3
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