KELLS
  • HOME
  • About Kells Meet The Coaches Contact Us
  • What is? How to Begin Pricing Schedule FAQs
  • Our Programs
  • Schedule
  • WOD/Blog
  • Blog Archive
  • Contact Us

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
WODPic.jpg

KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

March 03, 2016

"Bootsy"

March 03, 2016/ Mike McGoldrick

Partner WOD 1
10 Rounds (5 each)
3 Strict Ring Dips
6 Power Cleans (155,105)
9 Box Jumps

Level 3- 3 Kipping Ring Dips
Level 2- 6 Matador Dips
Level 1- 9 Box Dips

-One Partner works at a time, completes one full round

Partner WOD 2
10 Rounds (5 Each)
15/12 Calorie Row
15/12 Push-ups

Level 2- 12/10
Level 1- 10/8

March 03, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • Thursday 3-3 Olympic Lifting Class ...
  • "Slightly Gnarly"

© 2015 Kells- 187 Summer Street, Kingston, MA- 02364  |  781-585-3018