"Slightly Gnarly"

Strength
Front Squat
2-2-2-2-2

-Between sets complete 10 supermans

WOD
5 Rounds
3 Front Squats (115,75)
4 Thrusters
5 Shoulder to Overhead
15 Kettlebell swings (2,1.5)

Level 2- (95,65), (1.5,1)
Level 1- (75,45), (1, 0.75)

Cashout
2 Rounds

20 Sit-ups
10 Hollow-Rocks
20 Russain Twists
10 Side plank raises each side