"Charlotte"

In special memory of this little girl!

Strength
1. Strict Press
2-2-2-2
2. Push-press
3-3-3-3

WOD 1 (10 Minute Hard Cap)
5-10-15-10-5
Burpee Pull-up
Kettlebell Swing (2,1.5)

Level 2 (1.5,1)
Level 1 (1,0.75)

Rest 5 Minutes

WOD 2 (5 Minute Hard Cap)
20 Pull-ups
20 Burpees to Target
20 Kettlebell Swings

Level 2 (1.5,1)
Level 1 (1,0.75)