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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
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    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

March 21, 2016

"Thrustin'"

March 21, 2016/ Mike McGoldrick

Skill
Muscle-up

WOD
5 Rounds
In 4 Minutes Complete
30/25 Calorie Row -OR- 400m Run
3 Muscle-ups/10 Ring Dips
Then AMRAP Thrusters (75,55)
Rest 2 Minutes

Level 3- 1 Muscle-up/5 ring dips
Level 2- 25/20 Calorie Row (65,45)
Level 1-20/15 (65,35)
 

March 21, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Kriss Kross"
  • "Charlotte"

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