"Thrustin'"

Skill
Muscle-up

WOD
5 Rounds
In 4 Minutes Complete
30/25 Calorie Row -OR- 400m Run
3 Muscle-ups/10 Ring Dips
Then AMRAP Thrusters (75,55)
Rest 2 Minutes

Level 3- 1 Muscle-up/5 ring dips
Level 2- 25/20 Calorie Row (65,45)
Level 1-20/15 (65,35)