"Bowl Cut"
/Partner WOD!
AMRAP 25:
Cash-in: 200 Double Unders (split any way)
-Then-
5 Pull Ups
10 Push Ups
15 Air Squats
*Partners alternate rounds
*Partner resting does 10 KBS (53/35), while other Partner does 1 round
WORKOUT OF THE DAY(WOD) & BLOG
Partner WOD!
AMRAP 25:
Cash-in: 200 Double Unders (split any way)
-Then-
5 Pull Ups
10 Push Ups
15 Air Squats
*Partners alternate rounds
*Partner resting does 10 KBS (53/35), while other Partner does 1 round
© 2015 Kells- 187 Summer Street, Kingston, MA- 02364 | 781-585-3018