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  • HOME/
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    • About Kells
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    • Contact Us
  • Get Started/
    • What is?
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

March 26, 2016

"Bowl Cut"

March 26, 2016/ Mike McGoldrick

Partner WOD!

AMRAP 25:

Cash-in: 200 Double Unders (split any way)

-Then-
5 Pull Ups
10 Push Ups
15 Air Squats
*Partners alternate rounds
*Partner resting does 10 KBS (53/35), while other Partner does 1 round

 

March 26, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Weekend at Bernie's"
  • CrossFit Open Workout 16.5

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