"Weekend at Bernie's"

Hollow Rocks
30 Hollow Rocks

WOD
4 Rounds
12 Front Squats (135,95)
400m Run
15 Pull-ups
200m Run

Level 2 – 95, 65
Level 1 – 75, 45

Ca$hout
3 Rounds
20 Sit-ups
15 Medball Jacknives
20 Russain Twists