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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
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  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

March 31, 2016

"Bubba Gump"

March 31, 2016/ Mike McGoldrick

Midline Cash-in

2 rounds, 1 minute each
-Hollow-rocks
-Plank holds
-Jackknives

Partner WOD
3 Rounds
60 Calorie Row
50 Burpees
40 Strict Pull-ups OR Kettlebell Swings (2,1.5)

Partition the reps between partners however you choose.

Level 2- 50-40-30, (1.5,1)
Level 1- 40-30-20 (1,0.75)

March 31, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • Thursday 3-31 Olympic Lifting Class ...
  • "Pants Party"

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