"Pants Party"
/Strength
EMOM14
Odd- 3 Deadlifts
Even- 3 Seated Box Jumps
WOD
3 Rounds
15 Power Snatches (95,65)
15 Box Jumps
15 Toes to Bar
Level 2 (75,55)
Level 1 (55,35)
WORKOUT OF THE DAY(WOD) & BLOG
Strength
EMOM14
Odd- 3 Deadlifts
Even- 3 Seated Box Jumps
WOD
3 Rounds
15 Power Snatches (95,65)
15 Box Jumps
15 Toes to Bar
Level 2 (75,55)
Level 1 (55,35)
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