April 01, 2016

"Jobu"

April 01, 2016/ Mike McGoldrick

Strength
Power Clean
2-2-2-2-2

WOD
12 Minute AMRAP
6 Deadlifts (225,155)
12 Push-ups
24 Double Unders

Level 2 -185,125
Level 1 -135,95

CA$HOUT
30/25 Calorie Bike/Row
40 Sit-ups