"Spanish News Team"

PARTNER WOD!

400m Run (both athletes run at the same time)

100 Wall Balls (20/14)

400m Run

100 Push Press (95/65)

400m Run

100 Partner Sit up Tosses (20/14, 10 feet)

400m Run

100 Hang Power Clean (95/65)

400m Run

*2 athletes per team
**Only 1 athlete working at a time with the exception of the runs. Team will not start on the non-running movement until both athletes have completed the run.
***Partner Sit Up Tosses will be performed with 10 ft between the partners. Ball must travel the entire distance in the air and can't be dropped. Any drop is a no rep. 

MOD 1/Level 1: 200m run; 75/45; 5 foot toss