"Captain Winky"

Turkish Get-up's
10 Turkish Get-up's (5 each side; shoot for heavier weight ONLY if form is solid)

Strength
1. Push-press
3-3-3-3
2. Push-jerk
1-1-1-1

WOD
12 Minute AMRAP
10 Box Jump Overs
5 Deadlifts (115,75)
5 Hang Squat Cleans
5 Shoulder to Overhead

Level 2- (95,55)
Level 1- (75,35)

*if you break up the reps during the complex stop and complete 2 burpee lateral hops over the bar before picking up the bar again