"Lillipop Kidzz"
/Strength
Bench Press
3-3-3-3-3
WOD
4 Rounds
1 Minute Max Assault Bike/Row
1 Minute Max Hang Power Snatch (95,65)
1 Minute Max Front rack Lunges (95,65)
1 Minute Rest
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Bench Press
3-3-3-3-3
WOD
4 Rounds
1 Minute Max Assault Bike/Row
1 Minute Max Hang Power Snatch (95,65)
1 Minute Max Front rack Lunges (95,65)
1 Minute Rest
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