"The Cosby Kids"
/Strength
Every 2 Minutes for 14 Minutes:
2 Clean and Jerks
WOD
3 Rounds
1 Minute Work, :20 Rest/Transition
1. Cluster (95/65)
2. Double Unders
3. Toes to Bar
4. Assault Bike/Row
5. Pistols
Level 2- (75/55)
Level 1- (65/45)
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Every 2 Minutes for 14 Minutes:
2 Clean and Jerks
WOD
3 Rounds
1 Minute Work, :20 Rest/Transition
1. Cluster (95/65)
2. Double Unders
3. Toes to Bar
4. Assault Bike/Row
5. Pistols
Level 2- (75/55)
Level 1- (65/45)
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