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  • HOME/
  • About Us/
    • About Kells
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    • Contact Us
  • Get Started/
    • What is?
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  • Schedule/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

April 11, 2016

"The Cosby Kids"

April 11, 2016/ Mike McGoldrick

Strength
Every 2 Minutes for 14 Minutes:
2 Clean and Jerks

WOD
3 Rounds
1 Minute Work, :20 Rest/Transition
1. Cluster (95/65)
2. Double Unders
3. Toes to Bar
4. Assault Bike/Row
5. Pistols

Level 2- (75/55)
Level 1- (65/45)

April 11, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Fluffy Oats"
  • CrossFit Hero WOD: Roy

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