"Fluffy Oats"

Skill
Pull-ups

WOD
600m Run
10 Strict Pull-ups
40 Wallballs
20 Power Snatches (95,65)
8 Strict Pull-ups
600m Run
8 Strict Pull-ups
20 Power Snatches
40 Wallballs
10 Strict Pull-ups
600m Run

Level 2- (75,50) 8-6-6-8 Pull-ups
Level 1- (55,35), 10-8-8-10 Steep Ring Rows