"Strong Kung-Fu"

Strength
1. Strict Press
3-3-3-3
2. Push-press
2-2-2-2

WOD
1 round of:
100 double-unders
50 squats
25 Push-presses (95,65)
Then, 2 rounds of:
60 double-unders
30 squats
15 Push-presess
Then, 3 rounds of:
40 double-unders
20 squats
10 Push-presses

Level 2 (75,50), 1/2 Double Unders
Level 1 (50,35), Singles