"Bob"

Skill
L-Sit
L Pull-Ups

Core
Alternating Tabata
L-Sit
Plank Hold

WOD
5 Rounds
10 Chest to Bar Pull-ups
15 Deadlifts (185,125)
20 Box Jumps

Level 2- 155,105, 4 Rounds
Level 1- 115,75, 4 Rounds 5,10,15 Reps