"Swingin'"

Strength
Overhead Squat
2-2-1-1-1

WOD
Swinging Annie
50-40 30-20-10
Double Unders
Sit-ups
Kettlebell Swings- 1/2 reps (1.5,1)

Level 2- (1,0.75)
Level 1- (0.75, 0.5)