Thursday 4-28 Olympic Lifting Class - 6:00PM Class Only
/Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 OHS
1 snatch
Tall snatch
4×3 light
Snatch + floating snatch
5×2 @ 80%
Snatch push press
5×3
WORKOUT OF THE DAY(WOD) & BLOG
Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 OHS
1 snatch
Tall snatch
4×3 light
Snatch + floating snatch
5×2 @ 80%
Snatch push press
5×3
© 2015 Kells- 187 Summer Street, Kingston, MA- 02364 | 781-585-3018