"Sexy Problems"
/Strength
1. Push-press
2-2-1-1
2. Push-jerk
2-2-2-2
WOD
10 Rounds
3 Clean and Jerks (135,95)
6 Pull-ups
Level 2 (115,75)
Level 1 (95,45)
ADV- 3 Bar Muscle-ups
Ca$hout
1 Mile Run
or
2000m Row Easy Pace
WORKOUT OF THE DAY(WOD) & BLOG
Strength
1. Push-press
2-2-1-1
2. Push-jerk
2-2-2-2
WOD
10 Rounds
3 Clean and Jerks (135,95)
6 Pull-ups
Level 2 (115,75)
Level 1 (95,45)
ADV- 3 Bar Muscle-ups
Ca$hout
1 Mile Run
or
2000m Row Easy Pace
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