"Rooney"

Skill WOD
3 Rounds (Not for Time)
10 GHD Sit ups
10 Ring Dips
10 Pistols

ADV- 15 GHD Sit ups, 10 Strict Ring Dips, 10 Weighted Pistols

WOD
12 Bear Crawls (one turf-length = 1)
10 Burpees
20 Kettlebell Swings (1.5,1)
30 Double Unders
10 Bear Crawls
20 Burpees
30 Kettlebell Swings
40 Double Unders
8 Bear Crawls
30 Burpees
40 Kettlebell Swings
50 Double Unders

Level 2- 10-8-6, 1/2 Double Unders,
Level 1- 8-6-4, singles, 10-15-20 Burpees, 10-20-30 Swings