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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

May 02, 2016

"Apocalypto"

May 02, 2016/ Mike McGoldrick

Strength
1. Strict Press
3-3-3-3-3
2. Push-press
2-2-2-2

WOD 1
7 Minute AMRAP
7 Sumo Deadlift High Pull (95,65)
7 Push-presses
7 Burpee Lateral Jumps

Rest 5 Minutes

WOD 2
7 Minute AMRAP
12/10 Calorie Row
10 Burpees

May 02, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Netflix & Chill"
  • "Kinky Wizards"

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