"Apocalypto"
/Strength
1. Strict Press
3-3-3-3-3
2. Push-press
2-2-2-2
WOD 1
7 Minute AMRAP
7 Sumo Deadlift High Pull (95,65)
7 Push-presses
7 Burpee Lateral Jumps
Rest 5 Minutes
WOD 2
7 Minute AMRAP
12/10 Calorie Row
10 Burpees
WORKOUT OF THE DAY(WOD) & BLOG
Strength
1. Strict Press
3-3-3-3-3
2. Push-press
2-2-2-2
WOD 1
7 Minute AMRAP
7 Sumo Deadlift High Pull (95,65)
7 Push-presses
7 Burpee Lateral Jumps
Rest 5 Minutes
WOD 2
7 Minute AMRAP
12/10 Calorie Row
10 Burpees
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