"Commando"

"Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. Fear is a choice".

Strength
Back Squat
3-3-3-3-3
– Between sets complete 10 back rack lunges

WOD
12 Minute Ascending AMRAP
2 Burpee Pull-ups
2 Power Snatches (95,65)
4 Burpee Pull-ups
4 Power Snatches
6 Burpee Pull-ups...

Level 2 (75,50)
Level 1 (65,35)