"Platoon"

"My heart…my mind…will carry my body when my limbs are too weak."

Strength
Hang Power Clean
3-3-3-3-3
-Between sets complete 5 single arm kettlebell presses on each side

WOD
3 Rounds
1 Minute Max Double Unders
2 Minutes Max Calories on the Rower
1 Minute Max Toes to Bar
2 Minutes Rest

After the 3rd Round
1 Minute of Max Bicycle Abs
2 Minutes of Max Sit-ups
1 Minute Plank

Level 1- Single Unders