"Crab Rangoon"
/Strength
Front Squat
5-5-5-5
WOD
1000m Row
40 Burpee Box Jumps
20 Thrusters (115, 75)
Level 2- 95, 55
Level 1- 75, 45
WORKOUT OF THE DAY(WOD) & BLOG
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Front Squat
5-5-5-5
WOD
1000m Row
40 Burpee Box Jumps
20 Thrusters (115, 75)
Level 2- 95, 55
Level 1- 75, 45
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