"Debo"

Strength
Work Up to a Max for the Complex
3 KB Strict Presses
4 KB Push-presses
5 KB Push-jerks

Level 1
3 Strict Press
5 Push-press

WOD
3 Rounds
60 Double Unders
25 Push-ups
20 Deadlifts (185,135)

Level 2- (155,115)
Level 1- (75,55)

OLYMPIC LIFTING CLASS 6pm

Warm Up- 3 Rounds: 5 Hang Squat Cleans, 5 Squat Cleans, 3 Strict Press, 4 Push Press, 5 Push Jerk , 10 Front Squat

Bear Complex- 10 min EMOM (Across) We will work our way up to a working weight. 

High and Low Hang Clean: 5x(2+2)

Push and Split: 6x(2+2) Work up to a heavy set of 2 from the rack.

Front Squat: 2 sets of 10 @ 60%