"Ensalada"

Muscle-ups

WOD
40 Goblet Lunges (1.5/1)
40 Cal row
30 Burpees
30 Cal row
20 Box Jump Overs (24/20)
20 Cal row
5 Muscle Ups
10 Cal row
5 Muscle Ups
20 Cal row
20 Box Jump Overs (24/20)
30 Cal row
30 Burpees
40 Cal row
40 Goblet Lunges (1.5/1)

Run: 400m-300m-200m-100m