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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

May 23, 2016

"Jive Turkey"

May 23, 2016/ Mike McGoldrick

Test
Max Consecutive Double Unders

Strength
Back Squat
5-4-3-2-1-1
75-80-85-90-95-100%

WOD
Tabata Row

Rest 2 Minutes

6 Minute AMRAP
7 Thrusters (95,65)
7 Power Snatches

Rest 2 Minutes

Tabata Double Unders

Score= Lowest Calories/Rounds/Lowest Dubs

May 23, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Jackie Moon"
  • "Team Nutts"

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