"Jackie Moon"

Strength: EMOM 14

ODD: Deadlift x3

EVEN: Seated Box Jumps x3

WOD: 3 Rounds

30/25 Cal Row

15 Burpee Lateral Jumps

10 Squat Cleans (115/75)

Run: 300m

Level 2: (95/65)  Level 1: (75/55)