"Creepin'"
/Strength
Push Press
10-8-6-4-2
WOD
15 Clean and Jerks (135,95)
30 Toes to Bar
10 Clean and Jerks
30 Toes to Bar
15 Clean and Jerks
Level 2 (115,75), 20 toes to bar
Level 1 (95,45), 15 Toes to Bar
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Push Press
10-8-6-4-2
WOD
15 Clean and Jerks (135,95)
30 Toes to Bar
10 Clean and Jerks
30 Toes to Bar
15 Clean and Jerks
Level 2 (115,75), 20 toes to bar
Level 1 (95,45), 15 Toes to Bar
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