"Debbie Downer"

Strength
Front Squat
5-4-3-2-1-1
 

WOD
30-20-10
Kettlbebell Swings (2,1.5)
Burpees
Box Jumps

Level 2- (155,115)
Level 1- (75,55)

OLYMPIC Lifting Class 6pm

Warm Up: 3 Rounds

All from the pockets:  3 Shrugs, 3 Shrugs and Elbows, 3 Muscle Snatch, 3 OHS, 3 Power Snatch

1 Min. of Plank in between rounds

Snatch Balance: Work up to a heavy set of 3

40 KB Russian Twists b/w sets.

Complex: 1 Hi Hang Snatch + 2 Low Hang Snatch + 3 Snatch

4(1+2+3) Climbing

OHS: 2x10 at 50%