"Snugg Life"

Strength
Power Clean
3-3-3-3-3
 

WOD
3 Rounds
15 Shoulder to Overhead (115,75)
30 KB Swing (53/35)

Level 2- (95.55) (35/25)
Level 1- (75,35) (25/18)

Midline Ca$h-out

2 Rounds 

1 minute of hollow-rocks

1 minute of sit-ups

1 minute of plank hold

1 minute of jackknives