"Mouth"

Strength
Hatch Squat - Week 3 Day 2

WOD
AMRAP 12
15/12 Cal Row/Assault Bike
20 Kettlebell Swings (1.5,1)
50 Double Unders

Level 2- (1,0.75), 10/8 Cals, 25 Double Unders
Level 1- (0.75,0.5), 8/6 cals, 50 Single Unders

Olympic Lifting Class 6pm Only

Warm Up: 2 Rounds- 10 Snatch Grip DL from shins, 10 Snatch Pulls, 5 Power Snatch, 5 Squat Snatch.  *complete 50 supermans and 50 situps before and after warm up.

Heaving Snatch Balance: 5x3 climbing.  *sit at bottom of snatch balance for a 8 count, stand with bar locked out over head for another 8 count.

Snatch Speed Drill: 2 Power Snatch 1 Squat Snatch: 10x(2+1)  Use 50% of your power snatch 1RM.

OHS: 8x4 climbing.  * pause in squat for 4 count.