"Weebles Wobble"

Mobilize & Stabilize
Hip and Hamstring Health
-Roll and Stretch
-Single Leg DL crossovers
-Bandy side steps

WOD
1000m Row
400m Run
40 Front Rack Lunges (95,65)
Rest 1 Minute
750m Row
300m Run
50 Push-ups
Rest 1 Minute
500m Row
200m Run
60 Sit-ups

Level 2 (75,50), 40 Push-ups
Level 1 (65,35), 30 Push-ups