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/Strength
Hatch Squat Program - Week 4 Day 1
WOD
AMRAP 12
15 Power Snatches (75,55)
20 Thrusters
60 Double Unders
Level 2 (65,45)
Level 1 (55,35)
WORKOUT OF THE DAY(WOD) & BLOG
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Hatch Squat Program - Week 4 Day 1
WOD
AMRAP 12
15 Power Snatches (75,55)
20 Thrusters
60 Double Unders
Level 2 (65,45)
Level 1 (55,35)
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