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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

June 18, 2016

"Hundo's"

June 18, 2016/ Mike McGoldrick

Partner WOD!

600m run (together)

100 Deadlifts (135/95)

100 T2B

100 Shoulder to Overhead

200 Double Unders

100 Power Cleans

600m run (together)

June 18, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Dougggggggg"
  • "Weebles Wobble"

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