"Focker"

Strength
Hatch Squat - Week 5 Day 2

WOD - 15 minute time cap
3 Rounds
400m Run
80 Double Unders
40 Sit-ups

Level 2- 25 dubs
Level 1- 300m run, Singles

OLYMPIC LIFTING 6pm Only

Warm Up: 20 Hollow Rocks, 20 mountain climbers 3 Rounds. Then, 3 Rounds: 20 Sidebends, 10 snatch-grip push press, 5 Power Snatch, 5 Hang Squat Snatch

EMOM 12: Odd: 5 Snatch Balance, Even: 3 (touch-and-go) Snatch  (95/65)

Complex: 1 Low Hang, 1 Hang, 1 tall, and 1 full Squat Snatch: 5(1+1+1) Ascending

OHS: Work up to a heavy 1 RM. (15min cap)