CrossFit Benchmark: "Isabel"

Strength: Benchmark WOD (10 Hard Minute Cap)
“Isabel”
30 Snatches for Time (135,95)

Level 2 (115,75)
Level 1 (95, 50)

If you are scaling the weight on the workout you should be aiming for 70-75% of your 1 rep max snatch

WOD 2
4 Rounds
300m Run
40 Double Unders