"Stifler"

Skill
Muscle-up
Ring Dip

WOD
40-30-20-10
Row for Calories
Box Jumps
Kettlebell Swings (1.5,1)
*3 muscle-ups or 10 ring dips after each round

Level 2 (1,0.75)
Level 1 (0.75,0.5) 30-20-10-10