"Ozone"

WOD1

400m WB Run (20/14)
20 Overhead Squats (95/65)
20 T2B
200m WB Run
100 Double Unders
200m WB Run
20 T2B
20 OHS
400m WB Run

Level 2 (75,55)
Level 1 (65,35)

WOD2
EMOM:10
100m Sprint