Gear, Swag, Memberships, Macros, Booty and Fun

Alright all you hamburgers & cheeseburgers…lots of CFK stuff cookin'. Let's get into it…

1) Gear - Our Rogue shipment arrives over the next couple of days. Expect to see a couple more rowers, couple more boxes, and TEN more feet of rig for your pull-up/muscle-up/TTB/knee-to-elbow pleasure. We'll be adding this extension to our current rig as soon as possible!

2) Swag - Our latest t-shirt order should also be arriving this week (see the WOD/Blog on the homepage for the design). If you would like one, grab one at the front desk for $25 after they arrive. This one is a tri-blend and I am hoping it is well-received…please let us know your feedback!

We like our new friends at Strange Planet Printing and will be doing a lot more work with them. ALSO, we will be placing a second order with them shortly that will include a different t-shirt design, as well as a new CFK hoodie design. This next order will be pre-order, so we will send you all the images of both items and you can let us know if you're interested!

3) Annual Memberships - Over the past 15 months we have had various inquiries about longer term memberships/discounts, which many of you have chosen. With a few more of these requests recently, we have updated the website with an official offering for 12 months and 6 month memberships (20% off and 10% off respectively). If you are interested in this level of membership, shoot me a note or catch up with me/Erin at the gym. 

4) Nutrition - Erin's nutrition program is in full swing, and the first crew of participants is counting those macros, eating clean and seeing results (great work everyone!). We will be updating the website with more resources and info on this program. Any questions about joining the program in the meantime, please contact Erin.

5) Big Booty Judy (I see you, Short) - We are 8 weeks into the 12 week Hatch program. Phenomenal work by everyone…we can literally see people getting stronger (we almost broke the PR Bell last week). Keep with it during this last month and COMMUNICATE with your coaches. Stay safe and lift smart….I can't wait to ring that Squat PR Bell with all of you in 4 more weeks!

6) The Second Annual Tops Ops CFK Westin Farms BBQ Extravaganza sponsored by Tito's Handmade Vodka and KillCliff - Remember the date change! We will see you at Casa de VanHaur on Saturday, September 3rd for some food, booze and fun. Can't wait!

All for now…

-Mike