"Meat Wallet"

Strength
Hatch Squat Program Week 9 Day 1

WOD
AMRAP 12
10 Deadlifts (275, 185)
15 Box Jump-overs
20 Calorie Row/200m Run

Level 3 – 225, 155
Level 2 – 185, 135
Level 1 – 155, 105