KELLS
  • HOME
  • About Kells Meet The Coaches Contact Us
  • What is? How to Begin Pricing Schedule FAQs
  • Our Programs
  • Schedule
  • WOD/Blog
  • Blog Archive
  • Contact Us

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
WODPic.jpg

KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

August 01, 2016

"Release the Kraken"

August 01, 2016/ Mike McGoldrick

Strength
Hatch Squat Program - Week 10 Day 1

WOD
AMRAP 12
20 Cal Row
15 Wallballs
20 Pull-ups

August 01, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Creepy Fraggle"
  • CrossFit Hero WOD: Lumberjack 20

© 2015 Kells- 187 Summer Street, Kingston, MA- 02364  |  781-585-3018